Glenys L

“I started Pilates a year ago. What a difference in my body awareness, stability and flexibility in that time! Jenny is a fantastic teacher, very knowledgeable and gives brilliant explanations. Classes are small so Jenny can monitor all clients, almost like a personal session but with the fun of a …

Sheila O

Jenny’s Pilates classes have been a tremendous help in building up muscle strength and balance following my hip operation. Jenny’s extensive experience in the Health Service together with her bubbly personality and sense of humour make her an excellent teacher. 

Norma P

what a huge difference Pilates made to my recovery following a hip replacement operation. I only missed one week of being in class and was able to dance again after five week’s recovery. Thank you Jenny for making the classes so enjoyable!”

What is Body Control Pilates?

Body Control Pilates teaches the principles of Pilates, and develops the exercises gradually through a step by step method. The deep postural muscles are located and activated, with the body in a good alignment (position). The exercises start at a low level of challenge and, according to ability, increase and …