Introduction sessions

The session is designed to introduce you to the basic principles of Body Control Pilates. This provides a good foundation in the practice of Body Control Pilates and is recommended before joining a class The class numbers are restricted to provide a suitable level of exercise supervision. This enables me …

Individual Appointment

If you have particular muscle / joint or medical problems then an Individual Appointment is ideal. This includes a musculoskeletal assessment, and the teaching of basic exercises that are tailor-made for you. Further reviews may be appropriate before joining a class, or follow on individual appointments can be booked to …

Classes

It may be more appropriate to have an individual session, and these are available if there are no courses available. Occasionally it is advisable to have one or two further sessions to prepare fully for joining a class. Cost £40, includes CD, exercise folder and stretch band, with follow on …