Classes will continue on Zoom, further Podcasts and CD’s may be available on request. Weekly Newsletter are being emailed to all clients. Weekly Standing exercises are posted on WhatsApp to those in JSPilates WhatsApp groups. Pleas email, text or ring for further info. No new clients can join at present.
The situation is changing rapidly so please check for text messages and emails from me before setting off for class. If you feel that you want to stop attending at this present time, please let me know. I will continue to provide classes until it becomes untenable. I am looking …
Instead of lifting heavy weights in the gym, your body will be naturally toned through Pilates as the only weight you have to lift is your own body. Adding muscles to your body will also increase your metabolism which, then again, burns some extra calories for you!
Pilates focuses on improving your core strength which is the main foundation for a healthy and elegant posture. Bonus effect: it also stretches your muscles which will make you look a few inches taller!
Carrying out Pilates exercises, you can be sure that you are training all parts of your body. Unlike other work-outs, Pilates does not overdo one part of your body while neglecting others. That’s why it’s so popular amongst fitness beginners as well as professional athletes.
With complete coordination of body, mind and spirit, you practice Pilates with full attention. What does that mean you think? Well, the exercises are designed to unite your body and mind through its six Pilates principles: Breath, centring, coordination, concentration, precision, control and flow.
Unlike other exercise, Pilates is very gentle on your joints and the movements are low stress on the back. Therefore, it is the perfect exercise for anyone who wants to recover from injuries and would like to get fit in a safe and healthy way.
Pilates gets the circulation and the breath moving while spine exercises increase the blood flow. This way, your body will be provided with more oxygen while getting rid of bad air. As a result, your stress levels will decrease and you will feel energised and full of power all day …
I qualified as a Chartered Physiotherapist (MCSP) in 1982, and have worked extensively in the specialised area of musculoskeletal rehabilitation. Learn more
The session is designed to introduce you to the basic principles of Body Control Pilates. This provides a good foundation in the practice of Body Control Pilates and is recommended before joining a class The class numbers are restricted to provide a suitable level of exercise supervision. This enables me …